Brownell Middle School

GPPSS Online PE Activity Calendar

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SHARPEN THE SAW - GPPSS ONLINE PHYSICAL EDUCATION PACKET MARCH DEAM (Drop Everything And Move) Calendar BE GOOD by being helpful Name: Teacher: Purpose: This calendar encourages families to become more physically active and to take steps toward a healthier lifestyle. Each day, students are asked to complete a different activity with a family member (or with adult supervision). Directions:_After a student completes a day's activity, adults make a check mark and initial in the space provided. Each week, you can miss one day (activity). If this happens, put an X" in the space provided for a check mark (do not initial). Chart has 3 columns: Done, Day, DEAM Activity Day 1 Pick 5 different muscles to stretch. Hold each stretch for 20 seconds. 2 Play with a parent or sibling. 3 Do as many curl-ups as you can. 4 March Madness: Take 64 imaginary jump shots. 5 Say your math facts while doing reverse lunges. 6. Take a walk. 7 Kids should be active sixty minutes EVERY day! Do 60 jumping jacks. 8 Pick 5 different muscles to stretch. Hold each stretch for 20 seconds. 9 Play a game that is active. You decide what that is. 10 Do as many trunk-lifts as you can. 11 Take 32 imaginary dunks and 46 cross-over dribbles. 12 Do push-up shoulder taps while reciting your spelling words. 13 Take a walk. 14 Run in place and name 3 reasons why you will never smoke or use tobacco. 15 Pick 5 different muscles to stretch. Hold each stretch for 20 seconds. 16 Take a hike.

Page 2

SHARPEN THE SAW - GPPSS ONLINE PHYSICAL EDUCATION PACKET MARCH DEAM (Drop Everything And Move) Calendar BE GOOD by being helpful Name: Teacher: Purpose: This calendar encourages families to become more physically active and to take steps toward a healthier lifestyle. Each day, students are asked to complete a different activity with a family member (or with adult supervision). Directions:_After a student completes a day's activity, adults make a check mark and initial in the space provided. Each week, you can miss one day (activity). If this happens, put an X" in the space provided for a check mark (do not initial). Chart has 3 columns: Done, Day, DEAM Activity Day 1 Pick 5 different muscles to stretch. Hold each stretch for 20 seconds. 2 Play with a parent or sibling. 3 Do as many curl-ups as you can. 4 March Madness: Take 64 imaginary jump shots. 5 Say your math facts while doing reverse lunges. 6. Take a walk. 7 Kids should be active sixty minutes EVERY day! Do 60 jumping jacks. 8 Pick 5 different muscles to stretch. Hold each stretch for 20 seconds. 9 Play a game that is active. You decide what that is. 10 Do as many trunk-lifts as you can. 11 Take 32 imaginary dunks and 46 cross-over dribbles. 12 Do push-up shoulder taps while reciting your spelling words. 13 Take a walk. 14 Run in place and name 3 reasons why you will never smoke or use tobacco. 15 Pick 5 different muscles to stretch. Hold each stretch for 20 seconds. 16 Take a hike.

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SHARPEN THE SAW - GPPSS ONLINE PHYSICAL EDUCATION PACKET MARCH DEAM (Drop Everything And Move) Calendar BE GOOD by being helpful Name: Teacher: Purpose: This calendar encourages families to become more physically active and to take steps toward a healthier lifestyle. Each day, students are asked to complete a different activity with a family member (or with adult supervision). Directions:_After a student completes a day's activity, adults make a check mark and initial in the space provided. Each week, you can miss one day (activity). If this happens, put an X" in the space provided for a check mark (do not initial). Chart has 3 columns: Done, Day, DEAM Activity Day 1 Pick 5 different muscles to stretch. Hold each stretch for 20 seconds. 2 Play with a parent or sibling. 3 Do as many curl-ups as you can. 4 March Madness: Take 64 imaginary jump shots. 5 Say your math facts while doing reverse lunges. 6. Take a walk. 7 Kids should be active sixty minutes EVERY day! Do 60 jumping jacks. 8 Pick 5 different muscles to stretch. Hold each stretch for 20 seconds. 9 Play a game that is active. You decide what that is. 10 Do as many trunk-lifts as you can. 11 Take 32 imaginary dunks and 46 cross-over dribbles. 12 Do push-up shoulder taps while reciting your spelling words. 13 Take a walk. 14 Run in place and name 3 reasons why you will never smoke or use tobacco. 15 Pick 5 different muscles to stretch. Hold each stretch for 20 seconds. 16 Take a hike.

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SHARPEN THE SAW - GPPSS ONLINE PHYSICAL EDUCATION PACKET MARCH DEAM (Drop Everything And Move) Calendar BE GOOD by being helpful Name: Teacher: Purpose: This calendar encourages families to become more physically active and to take steps toward a healthier lifestyle. Each day, students are asked to complete a different activity with a family member (or with adult supervision). Directions:_After a student completes a day's activity, adults make a check mark and initial in the space provided. Each week, you can miss one day (activity). If this happens, put an X" in the space provided for a check mark (do not initial). Chart has 3 columns: Done, Day, DEAM Activity Day 1 Pick 5 different muscles to stretch. Hold each stretch for 20 seconds. 2 Play with a parent or sibling. 3 Do as many curl-ups as you can. 4 March Madness: Take 64 imaginary jump shots. 5 Say your math facts while doing reverse lunges. 6. Take a walk. 7 Kids should be active sixty minutes EVERY day! Do 60 jumping jacks. 8 Pick 5 different muscles to stretch. Hold each stretch for 20 seconds. 9 Play a game that is active. You decide what that is. 10 Do as many trunk-lifts as you can. 11 Take 32 imaginary dunks and 46 cross-over dribbles. 12 Do push-up shoulder taps while reciting your spelling words. 13 Take a walk. 14 Run in place and name 3 reasons why you will never smoke or use tobacco. 15 Pick 5 different muscles to stretch. Hold each stretch for 20 seconds. 16 Take a hike.

Flyer ID 971697

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