Arlington PS

Eating Smart - Being Active Parent Program

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The Virginia Family Nutrition Program Eating Smart Being Active a free 4-session program Take charge of your health today! Join Us! Join us and start your journey to better living. In our program you will learn how to: Carlin Springs Elementary School Invites you to join four free cooking and nutrition classes in English. Participants receive certificate of completion and fun gifts. Be active with the whole family Plan meals, shop, and save money Fill half of your plate with colorful fruits and vegetables Session Dates:Wednesday February 26, March 4, March 11 and March 18 Find out why you need fiber and how to get enough 9:00 AM For more information Discover why you still need dairy foods as an adult and to register for classes call:: Lyzbeth Monard Eguren Phone Number: (703) 228-6645 Choose lean protein foods, including vegetarian options Make small changesthat will lead to healthier Follow Us | Like Us You Tuhe living Prepare new recipes your kids will love Fun gifts at each meeting! "I loved learning to prepare new health foods that fi in my budget." Select from: "Cooking is a SNAP" Cookbook "I realized how much sugar was in my drinks, made a change, and l've already lost a few pounds." Measuring cups and spoons Vegetable scrub brush Exercise stretch band EatSmat Move More Food & refrigerator thermometer Water bottle "Our group leader inspired me to make simple changes that have helped me feel great." Cutting mat set Silicone spatula Insulated lunch bag Grocery list pad Fat Smart Move More SNAD/ "I was so sad when the class was over. I'm ready to sign up again." Eat Smart Move More Virginia Cooperative Extension Virginia Tech Virginia State University Virginia Cooperative Extension Family Nutrition Program www.eatsmartmovemoreva.org www.ext.vt.edu The U.S. Department of Agriculture (USDA) is an equal opporturity provider and employer. This material was partially funded by the Expanded Food Nutrition Education Program, USDA, NIFA. Vrgiria Cooperative Extension programs and employment are open to all, regardless of age, color, disability, gender, genderidentity, gender expression, nationalorigin, polticalaffi fion, race, religion, sexual orientation, genetic information, veteranstatus, or any other basis protected by law. An equal opporturity/affi University, Virginia State University, and the U.S. Department of Agriculture cooperating. Edwin J. Jones, Director, Virginia Cooperative Extension, Virginia Tech, Blacksburg: M. Ray McKinnie, Administrator, 1890 Extension Program, Virginia State University, Petersburg. If you are a person witha disability and desre any assis tive devices, services or other accommodafions to participate in this acfivity, please call the person isted in the above contact information or (800) 828-1120 TDD during business hours to discuss accommodations 5 days prior to the event. tive action employer. Issued in furtherance of Cooperative Extersion work, Virginia Polytechnic Institute and State

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The Virginia Family Nutrition Program Eating Smart Being Active a free 4-session program Take charge of your health today! Join Us! Join us and start your journey to better living. In our program you will learn how to: Carlin Springs Elementary School Invites you to join four free cooking and nutrition classes in English. Participants receive certificate of completion and fun gifts. Be active with the whole family Plan meals, shop, and save money Fill half of your plate with colorful fruits and vegetables Session Dates:Wednesday February 26, March 4, March 11 and March 18 Find out why you need fiber and how to get enough 9:00 AM For more information Discover why you still need dairy foods as an adult and to register for classes call:: Lyzbeth Monard Eguren Phone Number: (703) 228-6645 Choose lean protein foods, including vegetarian options Make small changesthat will lead to healthier Follow Us | Like Us You Tuhe living Prepare new recipes your kids will love Fun gifts at each meeting! "I loved learning to prepare new health foods that fi in my budget." Select from: "Cooking is a SNAP" Cookbook "I realized how much sugar was in my drinks, made a change, and l've already lost a few pounds." Measuring cups and spoons Vegetable scrub brush Exercise stretch band EatSmat Move More Food & refrigerator thermometer Water bottle "Our group leader inspired me to make simple changes that have helped me feel great." Cutting mat set Silicone spatula Insulated lunch bag Grocery list pad Fat Smart Move More SNAD/ "I was so sad when the class was over. I'm ready to sign up again." Eat Smart Move More Virginia Cooperative Extension Virginia Tech Virginia State University Virginia Cooperative Extension Family Nutrition Program www.eatsmartmovemoreva.org www.ext.vt.edu The U.S. Department of Agriculture (USDA) is an equal opporturity provider and employer. This material was partially funded by the Expanded Food Nutrition Education Program, USDA, NIFA. Vrgiria Cooperative Extension programs and employment are open to all, regardless of age, color, disability, gender, genderidentity, gender expression, nationalorigin, polticalaffi fion, race, religion, sexual orientation, genetic information, veteranstatus, or any other basis protected by law. An equal opporturity/affi University, Virginia State University, and the U.S. Department of Agriculture cooperating. Edwin J. Jones, Director, Virginia Cooperative Extension, Virginia Tech, Blacksburg: M. Ray McKinnie, Administrator, 1890 Extension Program, Virginia State University, Petersburg. If you are a person witha disability and desre any assis tive devices, services or other accommodafions to participate in this acfivity, please call the person isted in the above contact information or (800) 828-1120 TDD during business hours to discuss accommodations 5 days prior to the event. tive action employer. Issued in furtherance of Cooperative Extersion work, Virginia Polytechnic Institute and State

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