SNACK EAT SMART-BE SMART SMART SNACKS WHAT ARE SMART SNACKS? Smart snacks are healthier options at meal time for kids that are familiar, nutrient-dense, and meet the nutritional standards set by USDA IS MY SNACK SMART? ● ● Chocolate Fruit Sandwich Flavored Cookies Candies (2.2 oz. pkg.) (6 medium) The fruits and veggies served at lunch are always smart snacks Smart snacks are low in fat, sugar, sodium, and calories, AND WHY ARE SMART SNACKS IMPORTANT? 182 Empty Calories • Contain whole grain-rich grain ingredients, OR ● A fruit, vegetable, dairy product, or protein food listed as the first ingredient, OR • Almost a quarter of kids' daily calories are consumed from snack foods 177 Empty Calories • Contains 10 percent of the daily value of one of the nutrients: calcium, Potassium, Vitamin D, or dietary fiber) Access to a variety of healthy options ensures smarter snack choices • Smart Snacks Standards are a Federal requirement for all foods sold outside the National School Lunch Program and School Breakfast Program BEFORE SMART SNACK POLICY 249 242 136 286 TOTAL TOTAL CALORIES CALORIES CALORIES CALORIES CALORIES 235 TOTAL TOTAL TOTAL Danut Chocolate Bar (1 large) (1 bar-1.6 oz.) 147 Empty Calories 112 Empty Calories Regular Cola (12 fl. oz.) 126 Empty Calories 0 Empty Calories SNACK FACT In the late 1970s, American children consumed an average of only one snack a day. Today, they snack about three times a day CURRENT SMARK SNACK POLICY 161 118 170 TOTAL TOTAL TOTAL CALORIES CALORIES CALORIES Peanuts (1 oz.) Light Low-Fat Popcorn Tortilla (Snack bag) Chips (1 oz.) 17 Empty Calories 0 Empty Calories 95 TOTAL CALORIES Granola Bar (oats, fruit, nuts) (1 bar-8 oz.) 32 Empty Calories 68 TOTAL CALORIES Fruit Cup (w/100% Juice) (Snack cup 4 oz.) 0 Empty Calories 0 TOTAL CALORIES No-Calorie flavored Water (12 11. oz.) 0 Empty Calories
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